'Natarajasana' | not-ah-raj-AHS-anna | Dancer's Pose | a dynamic shape designed to "pull" the body in all 4 directions, while stilling...

The tradition of yoga has a long-standing relationship with traversing opposites. Dynamic shapes literally pull our bodies into two...

They say what's yours will find you. I took my first ballet class at the ripe age of 6, walked out and told my mom to get her money back....

Since I was a wee little one, I've been "a talker" -- if you know me, it won't surprise you to hear I got in trouble for talking in...